How we work together
This work is collaborative.
It’s not something done to you, it’s something we build together.
Because improving metabolic health isn’t about finding a quick fix.
It’s about making consistent, intentional changes that your body can respond to over time.
This process works best when you’re willing to:
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Be engaged in understanding your body
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Apply what we discuss between sessions
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Stay consistent with small, targeted changes
You don’t have to be perfect.
But you do have to be willing to show up for yourself.
Over time, this work is designed to help you better understand how your body functions and what it needs to be supported effectively.
Because no two people are the same, this process is highly personalized to your physiology, your lifestyle, and your current capacity.
What You Can Expect
When we work together, you can expect:
• Testing selected with intention
• Results explained in clear, understandable language
• Recommendations personalized to your body and lifestyle
• A whole-body approach instead of isolated symptom chasing
• Realistic nutrition and lifestyle strategies
• Continued support and thoughtful adjustments based on your response
My role is not to diagnose/treat disease or replace your medical care.
My role is to help you connect the patterns, recognize where your body may need support, and create a personalized path forward.
Ways to Work Together
1. Metabolic Strategy Call (First Step)
A focused conversation to identify what’s most likely driving your symptoms and what your next step should be.
This is where we begin connecting the dots between your symptoms, your metabolism, and your daily patterns.
Format: 15–30 minute video call
We will:
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Discuss symptoms and goals
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Understand what you have already tried
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Explore whether functional and genetic testing may provide useful context
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Determine the most appropriate next step
2. Metabolic Transformation Packages
Comprehensive testing. Personalized guidance. Your choice of support.
Every coaching package begins with the same comprehensive testing foundation.
All packages include:
• Five foundational functional labs used to explore whole-body patterns
• Comprehensive genetic testing
• A detailed review of your health history, symptoms, and current lifestyle
• Personalized education to help you understand your results
• A protocol built around your genetics, lab patterns, priorities, and individual needs
Additional testing can be added when it is likely to provide meaningful information or help answer a specific question that the foundational testing does not address.
CHOOSE YOUR LEVEL OF COACHING SUPPORT
My packages range from 4 to 12 private coaching sessions.
The testing foundation remains the same. What changes is the amount of support you receive while understanding your results and putting your recommendations into practice.
Four sessions are the minimum needed for me to:
• Understand your health history and current concerns
• Explain your genetic results and how they may influence your individual needs
• Walk you through your functional lab findings
• Help you understand how the patterns may be connected
• Provide the education and background behind my recommendations
• Create and explain your personalized protocol
Choosing additional sessions gives us more time to support implementation, answer questions, monitor your response, make thoughtful adjustments, and help you stay consistent as your plan develops.
You can begin with the level of support that feels right for you and add more coaching sessions later if needed.
Because everyone’s symptoms, goals, and desired level of support are different, coaching packages are discussed during your Metabolic Strategy Call.
If we decide that working together is a good fit, I’ll help you choose the level of support that best matches your needs. You will then receive the appropriate package and enrollment information.
Schedule Your Metabolic Strategy Call
What this work is - and isn't
This work is:
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Root-cause focused
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Collaborative
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Grounded in systems thinking
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Designed for long-term change
This work is not:
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Medical diagnosis or treatment
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Crisis intervention
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Quick Fixes
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Passive coaching