About Erica.
My name is Erica, the founder of LiveWell Total Integrative Health.
I help individuals understand what’s actually driving their symptoms so they can stop guessing and start making progress.
Many of the issues people struggle with—low energy, weight resistance, hormone imbalances, and cravings—are not separate problems.
They are often connected through metabolic dysfunction, specifically insulin resistance.
My goal is to help you identify and correct that root cause so your body can function the way it was designed to.
But what I’ve found is that most people are never given a clear explanation for why.
My approach to health is rooted in understanding systems.
With a background in chemical engineering, I was trained to look at how complex systems function as a whole—not just individual parts.
When I transitioned into health, I quickly saw the same pattern:
The body is a system.
And symptoms are signals—not random problems.
That realization completely changed the way I approached wellness.
How I work
My work is focused on metabolic health.
Because when metabolism is not functioning properly, it impacts everything:
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Energy levels
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Hormones
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Fat storage
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Cravings
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Inflammation
Instead of chasing symptoms or relying on quick fixes, I take a step back and look at how your body is functioning as a whole.
Because once you understand the why, your priorities become clearer—and your approach becomes more effective.
I don’t believe in one-size-fits-all plans or quick fixes.
I combine:
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Systems-based thinking
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Root-cause nutrition strategies
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Lifestyle and behavioral support
To help you build a way of eating and living that actually works for your body long term.
What this tends to support
Clients often come to this work when they want to:
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Understand symptoms that don’t fit neatly into standard explanations
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Stop guessing and overcorrecting
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Regain steadiness without pushing harder
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Make decisions from a place of understanding rather than urgency
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Create the metabolic foundation that can support reducing reliance on medications, when appropriate, in partnership with their healthcare provider
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Have a long-term strategy for supporting their metabolism, whether they are currently using—or considering—options like GLP-1 medications
What this work is not
This work is not designed to:
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Replace medical care
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Provide diagnosis or treatment
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Offer quick fixes
Education and Training
Masters in Ayurveda and Integrative Medicine
Maharishi International University
Learned how to use the body, mind, and environment of an individual to help them become holistically healthy.
Focused on integrating natural techniques with modern medicine to take an integrated and balanced approach to wellness.
Studied:
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Herbal supplementation
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Ayurvedic pulse diagnosis
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Individualized dietary recommendations
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Individualized lifestyle modifications
Functional Nutrition Counselor
Functional Nutrition Alliance
Study 7 intensives, each covering a different biological system of the body. Learned systems and tools to practice functional nutrition
Accredited by the American Association of Drugless Practitioners (AADP) and the American Association of Natural Wellness Practitioners (AANWP).
Meditation Teacher Certification
Mediation Magazine
Learned over 20 Meditation techniques to help people cope with stress.
Hot Yoga Certification
Evolation Yoga
200 Hours 26 postures and 2 breathing exercises
Bachelors' Chemical Enginnering
University of Texas at Austin
Chemical Engineering Major and earned a Business Foundations Certificate